BBG WALES meetup July 2016

Here’s a snapshot of a truly great day with truly great friends , can’t wait to see you all at the next one which will hopefully be September xx ​​

Update : My BBG workout schedule

Hey lovelies! As most of you know, I’m a big fan of switching things up to create as much opportunity for change and growth as possible and to mentally keep things fresh and interesting.  That being said, I’m not about to abandon my BBG in favour of something new because ….well… BBG just works and…

Vlog: Where I workout

Last week one of my lovely instagram followers asked me if I could show you where I workout?  How much space I have and what my set-up is? I loved this idea and truthfully was totally thrilled and flattered that someone wanted to see a little bit more behind the scenes stuff, rather than just…

My Day in Food.

I’m a creature of habit and my daily food choices totally reflect this. I eat almost the same thing everyday and I love it.  If I’m going to indulge it usually happens at some point on the weekend but Monday to Friday this I what I will typically eat in a day. post workout (…

The truth about taking a rest week.

Who would have thought we would agonise so much over having a rest? It’s weird, but for lots of us, the fear of a week off from fitness is absolutely real.  Maybe you’re scared of losing some of your hard earned progress? Or maybe like me, you are afraid that a week out of routine,…

Ask a Mum – Video

A video Q&A with me, @georginahannay and @dr.fittermummy I’ve never done a youtube video before, in fact I don’t even have a channel (just using and abusing georginas chanel instead😉 But I couldn’t have had more fun filming this one than i did with Georgie and Ailsa. We got to chat, laugh and answer a…

8 Easy Ways to Eat More Protein

How much protein do we need to consume? As a general rule the optimum amount of protein for weightloss is around 30% of your daily calorie intake so if you were consuming 1800 cals per day you should look to eat around 135grams of protein.  Research also indicates that if you want to gain muscle…

Transformations, Abs and Bodies after Babies. Lets catch up.

It wasn’t until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it’s been a while now since I updated my blog with my progress and the current state of my body after a baby. It’s hard to accurately explain through a before and after…

My Sister’s Clean Chicken Curry

Its no secret that I’m a terrible a cook so you can pretty much guarantee I will never be dishing out cooking advice or sharing beautiful self taught recipes.  I can however, steal my sister’s tried and tested family favourites and share them here as if they were my own.  (I’m joking, she wrote this…

A Coconut Affair – Scrub Love Review.

Scrub Love. Let me just get it out there.  I don’t like coffee.  I don’t care if you blend it, freeze it, or make a cake out of it.  I just don’t like it.   But, as coffee is widely becoming known as natures most amazing exfoliator,  I was more than a little excited to try…

How to be Fit and Healthy on Holiday (part 1)

The way it was before Before I found fitness, before BBG…  I would book a holiday and 6 weeks before I had to go, I Would embark on an extreme diet and exercise regime – eating nothing but salads and apples or skipping meals all together. I would drink cups of tea and live on…