Missed workouts. When to stop, start or start over.

  Did you miss a workout? Or have you missed a week? Lets talk about how you come back from a break. I’ve been asked recently what I would do if I missed a workout?  Would I continue on regardless, or would I redo the whole week from the beginning. Similarly I have also been … Continue reading Missed workouts. When to stop, start or start over.

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Why I Started… its a long story.

As you may Know, I have Crohn's disease, which usually means I have to cut out dairy, be careful with known irritants like gluten, spicy food and thick skinned veggies.  However being pregnant gave me magic hormones, which made me symptom free and put my Crohns disease completely in remission. For the first time in … Continue reading Why I Started… its a long story.