Did you miss a workout? Or have you missed a week? Lets talk about how you come back from a break. I’ve been asked recently what I would do if I missed a workout? Would I continue on regardless, or would I redo the whole week from the beginning. Similarly I have also been … Continue reading Missed workouts. When to stop, start or start over.
What's your dream? Most of us have one major motivating factor that sets us off on a fitness journey. As women, that goal is usually something along the lines of ‘I want to lose weight’, ‘I want to tone up’ or 'I want to get healthy'. As wishes, these are great but they are too … Continue reading How to set fitness goals and achieve them.
I always start my week with a plan. I bought myself a diary that I love and every Sunday I steal away for five minutes to set my intentions and schedule my workouts for the week. I write which activity I plan to do each day and then I will tick each one off once … Continue reading How to plan for a week of successful workouts
The questions I most frequently get asked above all others are... What kind of food do you eat? What do you typically eat in a week? What kind of diet do you follow? While I am not a nutritionist and cannot give any advice on what you should or should not be eating in … Continue reading What I eat in a week – 6 day food Diary
As you may Know, I have Crohn's disease, which usually means I have to cut out dairy, be careful with known irritants like gluten, spicy food and thick skinned veggies. However being pregnant gave me magic hormones, which made me symptom free and put my Crohns disease completely in remission. For the first time in … Continue reading Why I Started… its a long story.
I only know how to workout with a baby. I can't advise you on how to fit your exercise in around work or even around your social life (as i don't really have one lol) But I can tell you my 3 top tips for getting it done with a brand new baby in tow. … Continue reading Working out at home with a new baby.
A quickfire round of my most asked questions.
Exactly as it says in the title here are 5 things I think you should know about me. 1. I have two children (Charlie and Maddie) from two different relationships a decade apart in age. I had charlie in my twenties and bounced back pretty well. I was heavily into being 'skinny' and dieted … Continue reading 5 Facts About Me