I don’t know about you, but I’ve just spent 3 days at the all you can eat sugar buffet. I was the food fanatic queuing up with my plate to get a side of chicken Korma with my chocolate. My Easter weekend consisted of… Steak and chips, brownies, ginger butter cream cupcakes, dark chocolate Easter … Continue reading How to Recover from an Easter Binge
My biggest struggle with BBG has not been staying motivated week after week, or finding the time to workout with a little one, eating clean or waiting to see a change in my body. The one thing I found harder than anything else was actually just getting started. Pregnant and waiting. I always knew … Continue reading From Birth to BBG
How to get rid of stretch marks! Did I get your attention? Good. This is important. How do you get rid of stretch marks? You can’t… they are permanent. They will be there forever and there’s nothing you can do about it, (not without going under the knife or partaking in some pretty expensive and … Continue reading An honest conversation about stretch marks
I've said it many times before, but you are not in charge of your fitness schedule. Your baby is. To successfully cram a workout into a baby busy day, is a feat in itself and needs a certain amount of flexibility and creativity. Having been through it myself, here are 5 different plans of attack … Continue reading 5 tricks to squeezing in a workout with a baby.
Whether from pregnancy or weight loss, l know how hard it can be to live with loose skin. After carrying two children I have been left with both stretchmarks and a wrinkled tummy. Hi Vera I have the kind of tummy that looks pretty okay when I’m stood up straight, pretty great when … Continue reading How to tighten up loose skin
My baby girl is 14 months old and I've officially been rebuilding my body for nearly 10 months. I thought it would be a good time and a helpful personal record to look at my journey so far, to talk about my milestones and to answer in full, one of my most frequently asked questions. … Continue reading Body after baby – my transformation.
Hey Lovelies! My Friday fit list is meant to be a roundup of all the things currently on my fitness wish list - but whilst doing some online browsing late last night, I saw that the Sweaty Betty mid season sale is on with a whopping 50% off! So I trawled through what was on … Continue reading The Friday Fit List – Sweaty Betty
What is LISS? LISS stands for Low Intensity Steady State cardio. For most people this equates to a steady but fast pace walk for an extended period of time (usually 35-45 mins) Why do we do LISS? Although slower and timelier than running, LISS actually burns the most fat. When we exercise our bodies … Continue reading How to do LISS at home.
I still find buying a new bikini one of life's most scary ever moments. Logic would tell you that if you can suss out underwear shopping for your size and body type, then bikini shopping should be a breeze. Yet despite how similar these garments are, it’s a completely different ball game and apparently … Continue reading The truth about buying a bikini.