Everything you need to know about protein – by SheSupps

You asked they answered....  I'm a huge fan of 'designer protein' brand SheSupps.  They specialise in female orientated fitness supplements and are the genius behind those glorious glass protein jars. After asking you all, what you wanted to know about protein.  I was fortunate enough to be able to put all your questions to the … Continue reading Everything you need to know about protein – by SheSupps

Six things I never knew about diet and exercise.

Since becoming part of an online fitness community, I’ve met so may people and been exposed to a wealth of knowledge about health, nutrition and exercise that otherwise I absolutely would never have know. Here are some of my favourite and unusual fitness facts that I have come across in the last year.  Water retention … Continue reading Six things I never knew about diet and exercise.