“Motivation may get you started but it takes discipline to keep you going.” While I do agree with quote above I am still constantly looking for motivation along the way and still can’t rely just on discipline alone. I find, in my journey that actually, one can’t exist without the other. The basic definition of … Continue reading How to feel motivated every day.
Even though it’s already the middle of April, with BodyPower UK only 4 weeks away and a disconcerting feeling that I am letting a lot of little things slide. I’m taking a moment to recommit to my goals and set some new intentions. Every accomplishment begins with the decision to try. HIIT Going back … Continue reading April Goals
#SQUAD The best day ever and one of the greatest feelings. Being part of an amazing group of women who all came together one Sunday morning to meet, sweat and channel their inner badass girl boss. I hope you love the photographs as much as I do. I think they really show what a … Continue reading BBG Wales Meetup April 2016
BBG is hard and there are no adequate words to describe how difficult I found BBG1 in particular. I was out of shape; I had no strength, no stamina and no discipline. Even towards the end of the 12 weeks getting through each 7 minute round was a struggle and quitting must have crossed my … Continue reading Mini Modifications to Stop You from Quitting.
You asked they answered.... I'm a huge fan of 'designer protein' brand SheSupps. They specialise in female orientated fitness supplements and are the genius behind those glorious glass protein jars. After asking you all, what you wanted to know about protein. I was fortunate enough to be able to put all your questions to the … Continue reading Everything you need to know about protein – by SheSupps
Since becoming part of an online fitness community, I’ve met so may people and been exposed to a wealth of knowledge about health, nutrition and exercise that otherwise I absolutely would never have know. Here are some of my favourite and unusual fitness facts that I have come across in the last year. Water retention … Continue reading Six things I never knew about diet and exercise.
Hey lovelies! I have four totally amazing (totally unsponsored) things I want to tell you about that I’m currently completely obsessed with. I'm meant to post The Friday Fit List on a Friday ( would you believe) but as it turns out, I'm just not that well organised or efficient enough to guarantee a blog … Continue reading The fit list – My current obsessions
I am a terrible cook. I never have a cupboard full of homemade healthy treats, I don’t meal prep and I don’t buy any fancy ingredients to make anything remotely exotic or creative. But I love to eat and I love to eat often and throughout day. Snacking is a super important part of my … Continue reading My 5 favourite fuss free snacks