How much protein do we need to consume? As a general rule the optimum amount of protein for weightloss is around 30% of your daily calorie intake so if you were consuming 1800 cals per day you should look to eat around 135grams of protein. Research also indicates that if you want to gain muscle … Continue reading 8 Easy Ways to Eat More Protein
Follow me on Instagram @activelyrees for daily tips on how to get the most out of working out at home. It wasn't until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it's been a while now since I updated my blog with my … Continue reading Transformations, Abs and Bodies after Babies. Lets catch up.
Its no secret that I'm a terrible a cook so you can pretty much guarantee I will never be dishing out cooking advice or sharing beautiful self taught recipes. I can however, steal my sister's tried and tested family favourites and share them here as if they were my own. (I'm joking, she wrote this … Continue reading My Sister’s Clean Chicken Curry
How to be Fit and Healthy on Holiday (part 2) So let’s talk about the eating part of being fit and healthy on holiday. (Read part 1 - working out on holiday here) It is so, so important to enjoy yourself on vacation and feel like you can eat what you want when you want. … Continue reading How to Balance ‘Healthy Eating’ and ‘Treating’ on Holiday
Scrub Love. Let me just get it out there. I don’t like coffee. I don’t care if you blend it, freeze it, or make a cake out of it. I just don’t like it. But, as coffee is widely becoming known as natures most amazing exfoliator, I was more than a little excited to try … Continue reading A Coconut Affair – Scrub Love Review.
The way it was before Before I found fitness, before BBG… I would book a holiday and 6 weeks before I had to go, I Would embark on an extreme diet and exercise regime - eating nothing but salads and apples or skipping meals all together. I would drink cups of tea and live on … Continue reading How to be Fit and Healthy on Holiday (part 1)
I don’t have a treadmill. I don’t even have access to a treadmill. I could do sprints outdoors but timing this around my baby is difficult and living in the UK with its unpredictable rainy weather makes outdoor HIIT less than preferable. The BBG program introduces HIIT (high intensity interval training) in to your workout … Continue reading My Never Quit Home HIIT
Hello June I can't believe we are already half way through the year! May flew by in the blink of an eye thanks to The BodyPower Expo and my trip away with James and Moo. I feel like i set off on my travels at the beginning of May and I arrived home to find … Continue reading June Goals