8 Easy Ways to Eat More Protein

How much protein do we need to consume? As a general rule the optimum amount of protein for weightloss is around 30% of your daily calorie intake so if you were consuming 1800 cals per day you should look to eat around 135grams of protein.  Research also indicates that if you want to gain muscle … Continue reading 8 Easy Ways to Eat More Protein

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Transformations, Abs and Bodies after Babies. Lets catch up.

Follow me on Instagram @activelyrees for daily tips on how to get the most out of working out at home. It wasn't until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it's been a while now since I updated my blog with my … Continue reading Transformations, Abs and Bodies after Babies. Lets catch up.

How to Balance ‘Healthy Eating’ and ‘Treating’ on Holiday

How to be Fit and Healthy on Holiday (part 2) So let’s talk about the eating part of being fit and healthy on holiday. (Read part 1 -  working out on holiday here) It is so, so important to enjoy yourself on vacation and feel like you can eat what you want when you want.  … Continue reading How to Balance ‘Healthy Eating’ and ‘Treating’ on Holiday