Here's a snapshot of a truly great day with truly great friends , can't wait to see you all at the next one which will hopefully be September xx
Hey lovelies! As most of you know, I'm a big fan of switching things up to create as much opportunity for change and growth as possible and to mentally keep things fresh and interesting. That being said, I'm not about to abandon my BBG in favour of something new because ....well... BBG just works and … Continue reading Update : My BBG workout schedule
Last week one of my lovely instagram followers asked me if I could show you where I workout? How much space I have and what my set-up is? I loved this idea and truthfully was totally thrilled and flattered that someone wanted to see a little bit more behind the scenes stuff, rather than just … Continue reading Vlog: Where I workout
I'm a creature of habit and my daily food choices totally reflect this. I eat almost the same thing everyday and I love it. If I'm going to indulge it usually happens at some point on the weekend but Monday to Friday this I what I will typically eat in a day. post workout ( … Continue reading My Day in Food.
Who would have thought we would agonise so much over having a rest? It's weird, but for lots of us, the fear of a week off from fitness is absolutely real. Maybe you’re scared of losing some of your hard earned progress? Or maybe like me, you are afraid that a week out of routine, … Continue reading The truth about taking a rest week.
A video Q&A with me, @georginahannay and @dr.fittermummy I've never done a youtube video before, in fact I don't even have a channel (just using and abusing georginas chanel instead 😉 But I couldn't have had more fun filming this one than i did with Georgie and Ailsa. We got to chat, laugh and answer … Continue reading Ask a Mum – Video
How much protein do we need to consume? As a general rule the optimum amount of protein for weightloss is around 30% of your daily calorie intake so if you were consuming 1800 cals per day you should look to eat around 135grams of protein. Research also indicates that if you want to gain muscle … Continue reading 8 Easy Ways to Eat More Protein
Follow me on Instagram @activelyrees for daily tips on how to get the most out of working out at home. It wasn't until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it's been a while now since I updated my blog with my … Continue reading Transformations, Abs and Bodies after Babies. Lets catch up.
Its no secret that I'm a terrible a cook so you can pretty much guarantee I will never be dishing out cooking advice or sharing beautiful self taught recipes. I can however, steal my sister's tried and tested family favourites and share them here as if they were my own. (I'm joking, she wrote this … Continue reading My Sister’s Clean Chicken Curry
How to be Fit and Healthy on Holiday (part 2) So let’s talk about the eating part of being fit and healthy on holiday. (Read part 1 - working out on holiday here) It is so, so important to enjoy yourself on vacation and feel like you can eat what you want when you want. … Continue reading How to Balance ‘Healthy Eating’ and ‘Treating’ on Holiday