Follow me on Instagram @activelyrees for daily tips on how to get the most out of working out at home. It wasn't until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it's been a while now since I updated my blog with my … Continue reading Transformations, Abs and Bodies after Babies. Lets catch up.
What's your dream? Most of us have one major motivating factor that sets us off on a fitness journey. As women, that goal is usually something along the lines of ‘I want to lose weight’, ‘I want to tone up’ or 'I want to get healthy'. As wishes, these are great but they are too … Continue reading How to set fitness goals and achieve them.