How to Balance ‘Healthy Eating’ and ‘Treating’ on Holiday

How to be Fit and Healthy on Holiday (part 2) So let’s talk about the eating part of being fit and healthy on holiday. (Read part 1 -  working out on holiday here) It is so, so important to enjoy yourself on vacation and feel like you can eat what you want when you want.  … Continue reading How to Balance ‘Healthy Eating’ and ‘Treating’ on Holiday

Everything you need to know about protein – by SheSupps

You asked they answered....  I'm a huge fan of 'designer protein' brand SheSupps.  They specialise in female orientated fitness supplements and are the genius behind those glorious glass protein jars. After asking you all, what you wanted to know about protein.  I was fortunate enough to be able to put all your questions to the … Continue reading Everything you need to know about protein – by SheSupps

Six things I never knew about diet and exercise.

Since becoming part of an online fitness community, I’ve met so may people and been exposed to a wealth of knowledge about health, nutrition and exercise that otherwise I absolutely would never have know. Here are some of my favourite and unusual fitness facts that I have come across in the last year.  Water retention … Continue reading Six things I never knew about diet and exercise.

How to Recover from an Easter Binge

I don’t know about you, but I’ve just spent 3 days at the all you can eat sugar buffet.  I was the food fanatic queuing up with my plate to get a side of chicken Korma with my chocolate. My Easter weekend consisted of… Steak and chips, brownies, ginger butter cream cupcakes, dark chocolate Easter … Continue reading How to Recover from an Easter Binge