My Day in Food.

I’m a creature of habit and my daily food choices totally reflect this. I eat almost the same thing everyday and I love it.  If I’m going to indulge it usually happens at some point on the weekend but Monday to Friday this I what I will typically eat in a day. post workout (…

My Sister’s Clean Chicken Curry

Its no secret that I’m a terrible a cook so you can pretty much guarantee I will never be dishing out cooking advice or sharing beautiful self taught recipes.  I can however, steal my sister’s tried and tested family favourites and share them here as if they were my own.  (I’m joking, she wrote this…

How to be Fit and Healthy on Holiday (part 1)

The way it was before Before I found fitness, before BBG…  I would book a holiday and 6 weeks before I had to go, I Would embark on an extreme diet and exercise regime – eating nothing but salads and apples or skipping meals all together. I would drink cups of tea and live on…

What to do when it’s not working.

We’ve all been there at some point.  There is nothing more upsetting and frustrating when you are putting in the work everyday and you don’t see results.  It could be a plateau after a few months of working out or it could even be that right from the get go nothing you do seems to…

Everything you need to know about protein – by SheSupps

You asked they answered….  I’m a huge fan of ‘designer protein’ brand SheSupps.  They specialise in female orientated fitness supplements and are the genius behind those glorious glass protein jars. After asking you all, what you wanted to know about protein.  I was fortunate enough to be able to put all your questions to the…

Six things I never knew about diet and exercise.

Since becoming part of an online fitness community, I’ve met so may people and been exposed to a wealth of knowledge about health, nutrition and exercise that otherwise I absolutely would never have know. Here are some of my favourite and unusual fitness facts that I have come across in the last year.  Water retention…

My 5 favourite fuss free snacks

I am a terrible cook. I never have a cupboard full of homemade healthy treats, I don’t meal prep and I don’t buy any fancy ingredients to make anything remotely exotic or creative. But I love to eat and I love to eat often and throughout day. Snacking is a super important part of my…

How to Recover from an Easter Binge

I don’t know about you, but I’ve just spent 3 days at the all you can eat sugar buffet.  I was the food fanatic queuing up with my plate to get a side of chicken Korma with my chocolate. My Easter weekend consisted of… Steak and chips, brownies, ginger butter cream cupcakes, dark chocolate Easter…

What I eat in a week – 6 day food Diary

  The questions I most frequently get asked above all others are… What kind of food do you eat? What do you typically eat in a week? What kind of diet do you follow? While I am not a nutritionist and cannot give any advice on what you should or should not be eating in…