How to be Fit and Healthy on Holiday (part 1)

The way it was before Before I found fitness, before BBG… Β I would book a holiday and 6 weeks before I had to go, I Would embark on an extreme diet and exercise regime – eating nothing but salads and apples or skipping meals all together. I would drink cups of tea and live on…

My Beach Getaway Essentials

So next week is my upcoming trip to the gulf coast in Florida. I’m so excited to be getting away as a family, I can barely sleep. As mum, housekeeper, washer, childminder and chief of stuff no one else wants to do – I am in charge of packing for EVERYONE. Β So in an attempt…