How to be Fit and Healthy on Holiday (part 2) So let’s talk about the eating part of being fit and healthy on holiday. (Read part 1 - working out on holiday here) It is so, so important to enjoy yourself on vacation and feel like you can eat what you want when you want. … Continue reading How to Balance ‘Healthy Eating’ and ‘Treating’ on Holiday
Scrub Love. Let me just get it out there. I don’t like coffee. I don’t care if you blend it, freeze it, or make a cake out of it. I just don’t like it. But, as coffee is widely becoming known as natures most amazing exfoliator, I was more than a little excited to try … Continue reading A Coconut Affair – Scrub Love Review.
The way it was before Before I found fitness, before BBG… I would book a holiday and 6 weeks before I had to go, I Would embark on an extreme diet and exercise regime - eating nothing but salads and apples or skipping meals all together. I would drink cups of tea and live on … Continue reading How to be Fit and Healthy on Holiday (part 1)
I don’t have a treadmill. I don’t even have access to a treadmill. I could do sprints outdoors but timing this around my baby is difficult and living in the UK with its unpredictable rainy weather makes outdoor HIIT less than preferable. The BBG program introduces HIIT (high intensity interval training) in to your workout … Continue reading My Never Quit Home HIIT
Hello June I can't believe we are already half way through the year! May flew by in the blink of an eye thanks to The BodyPower Expo and my trip away with James and Moo. I feel like i set off on my travels at the beginning of May and I arrived home to find … Continue reading June Goals
I’m so sorry for the title but writing it any other way just didn’t cut it. I have bad boobs, no make that terrible boobs. After exclusively breastfeeding two babies for 6 months each my (originally) 34D boobs shrivelled up to nothing and just left two empty sock looking sacks that need some serious … Continue reading The best sports bra for bad boobs.
When I began working out at home I started with very limited equipment An exercise mat A skipping rope 2 x Ikea footstools (to use a box/bench) 1 x 5kg kettlebell These 4 items got me through twenty four weeks of Kaylas Itsines BBG program and two full rounds of BBG1.0 I hope it shows … Continue reading Working out with limited equipment
So next week is my upcoming trip to the gulf coast in Florida. I'm so excited to be getting away as a family, I can barely sleep. As mum, housekeeper, washer, childminder and chief of stuff no one else wants to do - I am in charge of packing for EVERYONE. So in an attempt … Continue reading My Beach Getaway Essentials
We’ve all been there at some point. There is nothing more upsetting and frustrating when you are putting in the work everyday and you don’t see results. It could be a plateau after a few months of working out or it could even be that right from the get go nothing you do seems to … Continue reading What to do when it’s not working.
Hey lovelies! I've set my self a new mini challenge this week. TUCK JUMPS I'm pretty bad at these in general. Being tall, long limbed, quite gangly and lanky, when I perform a tuck jump I genuinely look like someone tossed a pan of spaghetti into the air. Anyway, I was reading up on … Continue reading Tuck jump mini challenge